Life Fitness Zone

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We make staying fit easy and enjoyable with our spacious facilities, brand new equipment, no queues, free parking and handy location to Cambridge and surrounds… why wouldn’t you want to join?!

Our Life Fitness Zone offers a fully equipped gym along with a series of fitness classes catering for a host of different needs  – from Cycling Specific Pilates and Spin Classes to full body High Intensity workouts and Senior Circuits.

All classes are delivered by a Body and Motion Personal Trainer and although the gym itself is unsupervised, all gym memberships come with a minimum of one consultation from a qualified instructor so we can set you up for safety and success.

What’s more you don’t need to be a Life Fitness Zone gym member to enjoy our fitness classes – these are available to non-members as well on a cost per class basis.

What are you waiting for? Walk throughs welcome.

For all enquiries call 0800 VELODROME or email hoc.administrator@homeofcycling.co.nz

Become a Member

Membership Options

Annual Upfront Membership

Monthly Direct Debit Option Includes
12 months

$650

$59.60 per month

4 x Exercise Consultations

Unlimited Access

6 months

$390

$71.50 per month

2 x Exercise Consultations

Unlimited Access

3 months

$260

Not Available

1 x Exercise Consultation

Unlimited Access

High School Student

$250 Not Available

1 x Exercise Consultation

Unlimited Access

Casual Gym Sessions Option

 

Cost

Conditions

Induction

$40

Compulsory

12 Session Pre-pay

$150

Can only be used after induction is completed

Personalised Exercise Programe

$40

Optional

Sports Team Rates

Short or long term rates can be arranged on a case by case basis. For enquiries please contact us: hoc.administrator@avantidrome.nz

Gym Opening Hours

Weekdays 6am – 9pm

Weekends 9am – 7pm

Fitness Classes

Senior Circuit

Monday & Wednesday 9:30am – 10:30am

This is a class specifically designed for participants aged 50+. Our Life Fitness Zone supervisor will take you through a range of exercises to increase strength, stability and improve fitness.

$5 for non-members or free for members.

Synergy 360

Thursday 5:30pm

This is a full body, high intensity workout with minimal rest. Stop in on your way home from work and join this vibrant and fun group class.

$5 for non-members or free for members.

Lifecycle Spin

Monday 6am and 5.30pm

Thursday 5:30pm

Spin classes at the Life Fitness Zone Gym situated in the center of a world class velodrome… it doesn’t get much better than this! Get fit riding stationary bikes in a fun, upbeat group class.

$5 for members. $10 for non-members

Senior Pilates

Fridays 8:30am – 10.30am

Pilates is a core specific form of exercise designed to improve physical strength, flexibility, posture and mental awareness through improved:

  • Core strength ( Power Output )
  • Core balance ( Stability )
  • Core control ( Efficiency )
  • Precision of movements
  • Balanced Flow of movement
  • Breathing

Our Senior Pilates class is specifically tailored to needs of participants aged 50+.

$5 for non-members or free for members.

Cycling Specific Pilates

Tuesdays 5.30pm – 6.30pm

Our Cycling Specific Pilates class is specifically tailored toward cyclists and can help you be a more efficient rider by producing more power with less effort, so you can travel faster for longer.

Sir Bradley Wiggins (who knows a bit about generating power on a bike) is quoted as using Pilates to help strengthen his core; as he says “Without a solid core you can’t transfer power efficiently.”

Read more about how Pilates can help with your cycling here.

$10 for non-members, $5 for Avantidrome riders, free for Life Fitness Zone members.

Fitness Class Timetable

 

Monday

Tuesday Wednesday Thursday

Friday

6.00-7.00am

Lifecycle

Spin

8.00-9.30am

Consultations

(1/2 hour slots)

Consultations

(1/2 hour slots)

9.30-10.30am

Senior

Circuit

SeniorCircuit

Senior

Pilates

NEW TIME

8.30 -9.30am

5.30-6.30pm

Synergy

360

5.30-6.30pm

Lifecycle

Spin

Cycling Specific Pilates

Lifecycle

Spin

6.30-7.00pm

Consultation

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