Masters Spring Track Camp
Event Name: Spring Track Camp
Event Date: 9th September 2017
Time: 8.00am – 3.30pm
Who: Generally, aimed more at Senior/Masters, but all welcome
Cost: $50 for the camp. Prepacked Bikery Café lunch is extra if required
Contact: Mark Lucas mark.lucas@avantidrome.nz or 07 823 1421
Register here
PROGRAMME:
The programme includes the following;
- Bike Deconstruction: All students get to take their bikes apart
- Endurance – Gym work: Get a basic programme. Programme walk through
- Sprint – theory: Kerin racing: 101 to tactics
- Endurance – theory: Tactics and techniques. Focus on the races in the programme tonight
- Sprint – Gym work: Get a basic programme. Programme walk through
- Gates starts: Practical session with the gate with 2 coaching team, one for each gate
- Lunch: Prepacked Bikery Café lunches (optional)
- On track tactics and techniques: Pick up on the Tactics and techniques from this morning’s 9-11am sessions
- Discovery: Where the inspiration happens!
- Q&A time from the track session (break into two groups)
- What events? Regionals, Nationals and Russell Scott talks about the Worlds
- Any remaining race rules and questions
For those wanting to put their training to the test the camp is followed by the first night of a new race series at the Avantidrome (additional entry cost). For more details on this see here.